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It also helps stabilize blood sugar levels, which can reduce energy crashes and emotional eating
While a sizable effect on potency in men can be had with the popular sildenafil-based Viagra, it carries a ton of side effects, plus it doesn't work for women
Oxidative stress and inflammation have been linked to many chronic illnesses, including heart disease and diabetes, so reducing levels is likely beneficial ( Low intakes of vitamin C have been linked to higher levels of inflammation and oxidative stress, as well as an increased risk of heart disease ( One study found that adults with the lowest blood levels of vitamin C were nearly 40% more likely to develop heart failure within 15 years than those with the highest blood levels, even though they were not deficient in vitamin C ( Summary Regular consumption of antioxidants like vitamin C is associated with health benefits, while low intakes may increase inflammation and oxidative stress
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