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Hydration: Watermelon, with its 92% water content, can help maintain hydration levels even at night, which is crucial for overall health and bodily functions
Glutathione peroxidase 4, heat shock protein beta-1, and nuclear factor erythroid 2-related factor 2 function as negative regulators of ferroptosis by limiting ROS production and reducing cellular iron uptake, respectively
A broader outcome that also included nonfatal heart attack and stroke likewise showed a lower rate (25.4% versus 33.8% ), but again this difference was not strong enough to confirm a clear benefit
doi: Mehta, A., Marso, S.P
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