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Enhancing Physical Performance Regular physical activity is key for maintaining health benefits achieved through GLP-1 medication
Optimizing hydration and electrolytes often produces noticeable improvement within 48 to 72 hours
By pacing weight loss, prioritizing protein and key nutrients, addressing true deficiencies, and using supportive treatments when appropriate, many people may see improvement over time
Bake, steam and air fry foods with minimal added fat to reduce both nausea and calories
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