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Many individuals benefit from structured support navigating care, pacing, and recovery planning
Ingredients (1 serving) 1 tablespoon (about 7 g) unflavored gelatin powder (Knox or Great Lakes brand) cup (180 ml) cold water, divided 1 scoop (25 g) vanilla whey or plant-based protein powder (20 g protein) 1 teaspoon fresh lemon juice (optional, for taste) Method Pour cup of the cold water into a small bowl
Use smaller plates and bowls to help regulate portion sizes
Almutairi M, Batran RA, Ussher JR
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