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If nausea consistently worsens after smoothies, try separating your protein powder into two smaller servings throughout the day instead of one large dose
This slows down how fast your stomach empties and helps control blood glucose by managing how nutrients flow from your stomach to your small intestine [1]
Ashok Kumar Das, Rakesh Kumar Sahay, Manash Pratim Baruah, Mangesh Tiwaskar, Sambit Das, Sudip Chatterjee, Banshi Saboo, Ganapathi Bantwal, Saptarshi Bhattacharya, Gagan Priya, Manoj Chawla, Kiraninder Brar, Syed Abbas Raza, Azizul Hasan Aamir, Dina Shrestha, Noel Somasundaram, Prasad Katulanda, Faria Afsana, Shahjada Selim, Mohammad Wali Naseri, Ali Latheef and Manilka Sumanatilleke have nothing to disclose
Phytomedicine 21 (5)
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