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Vitamin B12 deficiency is pretty common, and many people take B12 injections
There are also certain genetic issues that prevent the body from making Carnitine in significant amounts
But with smaller meals and fewer snacks, its easy to fall short on essentials like protein, iron, and B12, even if youre eating healthy
Heinemann L, Fleming GA, Petrie JR, Holl RW, Bergenstal RM, Peters AL
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