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Patients who sleep well, drink 3+ liters of water daily, and manage stress report noticing appetite suppression 3-5 days earlier than those who don't optimize these foundations
The trade-off is ongoing cost and the commitment to continued medication use
Vitamin B12deficiency anaemia Acid is needed to liberate B12 from food proteins
Signs You Aren't Drinking Enough Dry mouth or tongue Urinating less than usual Lethargy Fatigue Dry skin Decreased skin turgor (skin that doesnt become taut again after being pulled up and released) Muscle weakness Lightheadedness Headache Lack of focus (brain fog) Darkening of urine Signs of extreme dehydration include Sunken eyes Lack of tears Low blood pressure Fast resting heart beat Unconsciousness Signs that you are sufficiently hydrated include infrequent thirst, light yellow urine, and good energy levels, says Hiett
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