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Dos: Engage in light exercise, like walking Eat plenty of fiber (whole grains, fruits, vegetables, beans) but increase intake gradually Stay hydrated Donts: Eat too close to bedtime **If these tips dont help, you can try an over-the-counter stool softener like docusate.** Diarrhea Untreated diarrhea can lead to dehydration, so managing this side effect is crucial

60 or 120 capsules per bottle (2 capsules per day: 30/60 servings)

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Indications: Primarily prescribed for improving blood sugar control in adults with type 2 diabetes, though it may additionally be used to reduce cardiovascular complications in patients with cardiovascular risk as per physician evaluation