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The Cahuilla used nearly every part of the tree: Leaves for shelter, sandals, and baskets Fibers for weaving and tools Fruit for food Seeds for ceremonial rattles Through trade and seasonal movement, they also helped spread palm seeds across the region, shaping the very landscape visitors experience today
doi: 10.1001/jama.2023.24945 32
Guidelines for exercise frequency and duration help patients establish a structured exercise routine
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