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Opting for more cold protein can be an easier way to get enough nutrition with less cookingand help with side effects While some may associate protein with a grilled steak or a bowl of lentil soup, Luk suggests going cold
Continuing the consistent injection schedule, even during plateaus, is crucial for sustained results into months two and three
Consuming it raw or lightly steamed helps preserve its glutathione content, maximizing its skin-brightening benefits
This approach aligns with clinical guidance to listen to the body and avoid overexertion during periods of reduced energy intake
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