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For individuals with higher baseline adiposity, some loss of lean mass during weight reduction is expected and not inherently harmful, particularly if: Overall metabolic health is improving Physical function is maintained Adequate energy intake is prioritized However, the concern increases when: Protein and overall energy intake is low Physical activity (especially resistance training) is minimal Weight loss is aggressive and fast There is a history of underfueling and/or eating disorders A Critical Consideration: Eating Disorders & Underfueling For individuals with a history of restrictive eating, the risk profile changes

Of course, the benefits and side effects will differ slightly for everyone, depending on the dose, age, and other health factors

Inspirational note by Dr

If you have concerns or specific health conditions, its always a good idea to consult with a healthcare provider before adding new supplements to your routine