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Whey protein helps us produce the antioxidant glutathione (GSH), a lack (or imbalance) of which has been associated with neurological disorders, cardiovascular diseases, diabetes, HIV, and age-related illnesses
If you do decide to drink, follow these guidelines to reduce side effects: Limit alcohol intake to a small serving once or twice per week
NAC (N-acetylcysteine) is well-absorbed and reliably increases intracellular glutathione synthesis
CDP-choline (citicoline) administration was also found to stimulate the synthesis and release of a family of neurotransmitters derived from tyrosine (i.e., the catecholamines, including noradrenaline, adrenaline, and dopamine) (5)
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