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The components of a Vitamin B Complex are: Thiamine (Vit B1) Riboflavin (Vit B2) Niacinamide (Vit B3) Dexpanthenol (Vit B5) Pyridoxine (Vit B6) Methylcobalamine (Vit B12) Vitamin B Complex is Important For: Metabolize Fats and Carbohydrates for Energy Brain Development and Function Metabolic Reactions: Burning Carbohydrates Concentration and Cognitive Function Memory Mental Alertness Anti-Stress Vitamins Functions Fatigue and Depression Prevention Improve Circulation Decrease Inflammation Anti-Oxidant Function Health Promotion and Disease Prevention Vitamin B Complex is not stored in the body: Vitamin B Complex is Better than Vitamin B12 Only, because it helps them synergistically work better together
For general wellness and antioxidant support, oral supplements typically range between 250 mg to 600 mg per day
**LAB USE ONLY** *This information is for educational purposes only and does not constitute medical advice
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