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Iodine and autoimmune thyroid disease The association between iodine intake and the presence of circulating thyroid antibodies is complex with iodine intake both below and above the recommended level being associated with an increase in circulating antibodies ( Reference Laurberg, Cerqueira and Ovesen 11 )

Additionally, digestive enzymes work to break down large nutrients in your food, such as proteins, carbs, and fats, to aid in digestion and bloating relief