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As a result, the Food and Nutrition Board recommends that those over 50 get at least half of their daily allowance of B12 from fortified foods or supplements
Oral Supplements Cyanocobalamin tablets (common) Methylcobalamin (easier to absorb) B12 sprays or dissolvable tabs Pros: Easy to take No needles Affordable Cons: Absorption varies Not ideal for GI conditions Food Sources Liver (highly concentrated) Eggs Red meat Cheese Shellfish and fish Plant-based
Suitable for horses, dogs, and cats
Who may not be able to have hydroxocobalamin
US$ 20.37
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