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Monitor for water retention, tingling, or glucose changes during the first month
Here's what drives the confusion: glutathione is simultaneously a legal dietary supplement, an unapproved injectable drug, and a controversial cosmetic treatment depending on how it's formulated and marketed
Foods like unprocessed meat, garlic, broccoli, and spinach are great for this
(Many of these studies were funded in part by Autism Speaks, an organization accused for many years of trying to cure autism.) I looked at a dozen papers on this topic and the evidence is not convincing at all
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