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For example, the Vegetarian Nutrition Dietetic Practice Group recommends that vegans consider supplementing with 250 mcg of B12 per day
Powder-free gloves to avoid contamination
Animal and human bodies absorb, break down, and respond to compounds in different ways
Goodman says, though some people require them for the long term. Your healthcare provider will make recommendations based on your B12 level, age, diet and overall health
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