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Curatolo P, Scheper M, Emberti Gialloreti L, Specchio N, Aronica E
What to Do When Food Noise Is Loud For those days when the volume spikes, quick strategies help: Drink a large glass of water and wait 10 minutes Eat a protein-rich snack (Greek yogurt, hard-boiled egg, protein shake) Go for a 10-minute walk Distract with a task that requires your hands (folding laundry, gardening, a puzzle) Practice the notice and let pass technique: acknowledge the thought without acting on it Repeatedly ignoring urges without addressing the root cause backfires
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