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Small, repeatable swaps and routines matter more than broad restrictions, for example, eating smaller, more frequent meals, batch-cooking weekly, and doing strength training twice a week to preserve muscle as appetite changes

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A new lifestyle involves new habits, and new habits precede different behaviors

And she was constantly thinking about food. I couldnt wait to get home, and as soon as I got home, it was like 3 and I was asking my mom what was for dinner, she says