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Practical Application Oats and oat bran (beta-glucan) Legumes (beans, lentils, chickpeas) Flaxseeds and chia seeds Apples and pears (pectin) Cooked and cooled potatoes or rice Green bananas Legumes Target Intake: Aim for 25-35 grams of total fiber daily, with at least 10-15 grams from soluble sources

Monitoring and Adjustments : Regular follow-ups allow for monitoring treatment progress and making necessary adjustments, such as changing medication strength or adding new treatments

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given limitations related to assessing BMD via DXA with weight loss and the lack of long-term data on fractures (esp