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fish and seafood such as salmon, clams, and oysters lean red meat and chicken fortified breakfast cereals eggs dairy products such as milk, cheese, and yogurt Vitamin B12 is pain, redness, and swelling at the injection site nausea and vomiting dizziness headaches Its important to let your doctor know if you experience serious side effects, such as heart palpitations, after a vitamin B12 injection
Eating well and staying active will definitely help you get the most out of the shots
And even if you feel totally fine, its still smart to get a quick check-up or blood test first
Very professional consultation Easy to follow instructions definitely not suffering form my extreme fatigue anymore but havent lost an ounce since ive been taking these shots
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