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Good options include: Chicken, turkey, and lean red meat Fish, particularly oily fish like salmon, mackerel, and sardines (also good sources of omega-3, which may support brain health) Eggs Greek yoghurt Tofu and tempeh Lentils and chickpeas Foods that help to manage blood sugar levels Choosing foods that release energy slowly helps avoid the blood sugar spikes and dips that can affect neuronal excitability: Non-starchy vegetables: leafy greens, broccoli, courgettes, peppers, aubergines, tomatoes Complex carbohydrates: sweet potatoes, rolled oats, quinoa, brown rice, sourdough bread Healthy fats: avocado, olive oil, nuts, and seeds High-fibre foods: beans, lentils, vegetables, and berries, which slow the absorption of sugar into the bloodstream Nutrients to pay attention to Some AEDs can interfere with the absorption or metabolism of certain nutrients
PCOS A small 2023 study followed 27 women with obesity and PCOS who hadnt lost weight with lifestyle changes
Dry brushing Stimulates lymphatic flow before showering
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