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Injections are appropriate for vegans or vegetarians with confirmed deficiency or documented absorption issues, but they are not the only effective option
The major difference between a B12 shot and an oral supplement is that the B12 shots or injectables are directly put into the bloodstream while the oral ones take time to ingest through the bodys digestive system
Both are effective, but it is essential to provide your healthcare provider with your full medical history
If you're looking for a food fortified with B12, check the product's Nutrition Facts label
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