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You can try an elimination diet and see if it helps
It also supports better blood sugar control, which can be important for those with type 2 diabetes or insulin resistance, conditions that often occur alongside obesity
We understand that even modest weight loss can have significant health benefits
How to manage high vitamin B12 An older 2013 study defines high vitamin B12 levels as those above 950 picograms per milliliter (pg/mL), or 701 picomoles per liter (pmol/L)
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