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Youll see protein sources like Greek yogurt, grilled chicken, and lentils used hereall chosen for being easy to digest and gentle on the gut
When used alongside GLP-1 receptor agonists, this could theoretically provide additive glucose-lowering effects without increasing hypoglycaemia risk for most patients, as both agents work through glucose-dependent mechanisms
If were slowing the rate of gastric emptying (and thus how quickly the body gets rid of waste), theres going to be a risk of constipation
Heres how to build a routine: Get clearance first: Before you change your exercise routine, talk to your doctor
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