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Brazil Nuts Type: Enzymatic Co-factor Primary action: Provides selenium Best form: Raw, unsalted whole nuts Suggested serving: 1 to 2 nuts per day Brazil nuts are a great glutathione source as well as having one of the highest food sources of glutathione peroxidase

According to the Australian Institute of Health and Welfare, in 2021: 7.9% of people diagnosed with melanoma were aged under 40 years 10.7% were aged 40-49 17.8% were aged 50-59 23.9% were aged 60-69 23.7% were aged 70-79 16% were aged 80 or older

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It may help brighten the skin, reduce hyperpigmentation, and improve overall skin health, making it a sought-after ingredient in skincare products