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Weight loss fundamentally requires a sustained caloric deficitconsuming fewer calories than the body expendsalongside behavioural, dietary, and often physical activity modifications
Your body and your behaviors determine the actual result
However, do not stop prescribed B12 injections or tablets for confirmed deficiency (such as pernicious anaemia) without consulting your GP, as this could lead to serious health consequences
Boosts Immune System Strengthens the immune system by helping the body produce healthy red blood cells, reducing the risk of infections and supporting overall health
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