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While glutathione is present in foods like spinach and avocados, its poorly absorbed when taken orally

Shi Yue, University of Southern California, United States Updates Copyright 2017 Diotallevi, Checconi, Palamara, Celestino, Coppo, Holmgren, Abbas, Peyrot, Mengozzi and Ghezzi

These are generally easier to absorb and can be taken directly or mixed into a glass of water or a smoothie