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Some individuals find that numbing the injection site with an ice cube for 30 seconds prior to cleaning with alcohol can further reduce the sensation of the prick
We don't know exactly how much glycine is present here, but the research literature generally attests to the efficacy of relatively small doses i.e
140 g) baked or grilled salmon (or any fish rich in Omega-3 fats) 75 g (125 ml) cooked brown or green lentils, cooled 40 g (125 ml) raw spinach or kale, chopped 75 g (approx 125 ml) diced cucumber and cherry tomatoes 1 tablespoon extra-virgin olive oil 1 tablespoon fresh lemon juice Toss the spinach, cucumbers, and tomatoes in a dinner bowl
So, more for my own resource, Im dropping Gabor in here, at least until I find the Peak Human podcast episode where he describes the anatomy of the gut and the biochemistry of gut hormones effects even more clearly: Released from cells in the proximal intestine (closer to stomach) 26252069 585 KB Released from cells in the distal intestine (further from the stomach, closer to the large bowel) 16671618 367 KB This was the podcast where I first listened about Semaglutide/ GLP-1 agonist micro-dosing
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