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I recommend the zinc picolinate version (I usually recommend doses of no more than 30 mg per day), such as the one made by Pure Encapsulations, because of its improved absorption profile compared to other forms
I would recommend these if you are on the hunt for a probiotic that works
What Studies Have NOT Demonstrated in Humans Despite community claims, no controlled human trial has demonstrated: A specific body fat percentage reduction attributable to LR3 IGF-1 cycling A specific lean mass gain figure for the standard 10-day-on / 4-week-off pattern Cardiovascular safety endpoints across repeated cycles Long-term cancer-incidence data for cycled LR3 IGF-1 use Epidemiological data on chronically elevated endogenous IGF-1 has raised theoretical cancer concerns (Yoshida & Delafontaine, 2020), and that concern is one reason community protocols favor short, spaced cycles rather than continuous use
It has a favorable safety profile, with most studies documenting minimal side effect rates, with tolerance comparable to placebo
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