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Presented for research literature review only Dunning KR et al
Budget-Friendly Protein Sources High-protein eating doesn't have to break the bank: Eggs: Cheapest complete protein (~$0.25 per egg) Canned tuna/salmon: Shelf-stable, high-protein option Greek yogurt: Buy large containers vs individual cups Beans and lentils: Dried are cheapest (but canned is convenient) Chicken thighs: Less expensive than breasts, still lean Ground turkey: Often cheaper than ground beef Bulk protein powder: Cost-effective per serving of protein The Ultimate Convenience Solution Here's the truth: even with the best meal prep intentions, GLP-1 side effects can make cooking feel impossible some days
Since then, the landscape has seen numerous entries and exits, leaving Novo Nordisk and Eli Lilly as the primary players
To minimize these risks, it is important to follow injection techniques and sterile practices [13]
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