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Taking it on an empty stomach in the morning exploits the lower gastric pH present after overnight fasting
This coordinated vascular activation supports tissue vitality and energy availability during recovery
(PubMed) Shay KP, Moreau RF, Smith EJ, Smith AR, Hagen TM
When food moves through the digestive system more slowly, the colon absorbs more water from stool, resulting in harder, less frequent bowel movements
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