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doi: 10.1016/S0024-3205(03)00145-0 151 HorvthIBarnesPJ

Most users begin with: 200 mcg once daily (pre-bed) for recovery and sleep 200300 mcg twice daily (AM + pre-bed) for fat loss or general GH support 300 mcg 3x daily (AM + post-workout + pre-bed) for intensive recovery or performance stacking Higher doses may be tolerated, but studies show that GH release plateaus after ~300 mcg , and more is not always better

A good candidate is someone with a clearly defined soft-tissue injury and a willingness to follow a complete recovery plan

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