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Some great options to up your fruit intake include: berries (blueberries, raspberries, and strawberries) high in vitamins and can help to reduce blood pressure, inflammation, and cholesterol citrus fruits (oranges and grapefruit) low calorie, vitamin-ric,h and high in antioxidants kiwis nutritious and high in fibre apples and pears (with skin for fibre) low-calorie but high in fibre and contain polyphenols which can prevent the accumulation of visceral fat around the organs 3
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