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Potential side effects of ingesting large quantities of B vitamins can be diarrhea, swelling of the throat and lips and difficulty breathing
Presented for research literature review only Shi QJ et al
Improves Skin Health Glutathione has been shown to have anti-aging properties and can help to improve skin health
For instance, in one review, researchers looked at 22 studies and concluded that creatine supplementation led to an average strength increase eight percent greater when compared to placebo
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