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The researchers concluded that impaired GH secretion in aging is a functional and potentially reversible state, not a permanent decline
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BDNF signaling is frequently downregulated in neurodegenerative conditions, and strategies to restore its levels have demonstrated improvements in synaptic integrity and cognitive outcomes [129, 130]
Aim for 80120 grams/day Include eggs, lean meats, Greek yogurt, and legumes 2
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