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Over time, this can lead to energy deficiency , fatigue , low mood , and even bone density loss
Researchers and public health experts have raised concerns that the branding creates unrealistic expectations
In response to the scientific evidence, the Food and Nutrition Board of the Institute of Medicine (IOM) raised the RDA for folate to 600 micrograms per day for pregnant women
The drug itself is not a cure-all, she says, noting that if you stop taking it your symptoms will likely come back
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