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The problem with oral B12 is that the same stomach acids responsible for breaking down food also break down supplements the body can only absorb a small fraction of what a pill contains
Current concepts in cobalamin deficiency
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The treatment is very safe, and excess B12 is simply excreted by the body
B12 shots are commonly used in weight loss programs due to their role in boosting metabolism and energy levels, which are essential for effective weight management
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