"Here's a point about that," Goldberg said
10.1039/c7fo01354j 106 KwonS.-J.KimY.-M.JangH.-J.SeoY.-K
These include protein such as lean meat, poultry and seafood, healthy fats like olive oil, avocado and nuts, fiber through whole grains, fruits and vegetables, probiotics and fermented foods like yogurt and miso, and dark chocolate

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