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Glutathione, TCA (Trichloroacetic Acid), Retinoic Acid, Salicylic Acid, Kojic Acid, Phenol, Vitamin C
10.1016/j.ejpb.2016.05.010 170 YangD.LiY.ZhaoD
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Common methods include: 16:8 (fast for 16 hours, eat within an 8-hour window) 12:12 (12 hours fasting, 12 hours eating) 5:2 (normal eating 5 days a week, calorie restriction on 2 days) Alternate-day fasting (eat one day, fast or eat very little the next) The best intermittent fasting for weight loss is the one you can stick with consistently and safely
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