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Examples include: Fried foods (french fries, fried chicken, donuts) Fatty cuts of meat (ribeye steak, pork belly, dark meat poultry with skin) Full-fat dairy products (whole milk, cream, regular cheese) Processed meats (bacon, sausage, salami) Rich desserts (ice cream, cheesecake, pastries) Spicy foods can irritate the gastric lining and exacerbate nausea, particularly when food remains in the stomach for extended periods