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Here are some food sources of vitamin B12: clams liver (beef or chicken) fish (salmon, trout, tuna, sardines) meat (beef, pork, lamb) poultry (chicken, turkey) eggs dairy products (milk, cheese, yogurt) fortified plant-based milks and cereals nutritional yeast Low levels of vitamin B12 can lead to a range of neurological symptoms, including depression, anxiety, and mood swings
But do love the energy that I get from the b-12 boost
Presented for research literature review only Ying YY et al
There is no easy way to quantify a result with any senolytic in humans, in a measurable way
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