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Its level begins to decline rapidly when we are under chronic stress, eat unhealthily, take medication regularly, and after the age of 40
While vitamin C and vitamin E work largely outside your cells, glutathione works inside nearly every cell in the body, neutralizing free radicals, supporting liver detoxification, recycling other antioxidants, and protecting tissue from the daily chemical load of pollution, processed food, stress, and aging
A Low blood levels of certain B vitamins, including B12, B6, and folate, have been linked to an increased risk of depression, which is why its important to rule out nutrient deficiencies if you are experiencing symptoms of depression
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