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Foods to Limit or Avoid Fried and greasy foods: Significantly worsen nausea and delayed gastric emptying High-sugar foods: Provide empty calories and can spike blood sugar Carbonated beverages: Can increase bloating and discomfort Large meals: Smaller, more frequent meals are better tolerated Alcohol: Contributes to dehydration and provides empty calories alcohol and weight loss medication Sample Day of Eating Breakfast: 2 eggs with spinach and 1/4 avocado (25g protein) Snack: Greek yogurt with berries (17g protein) Lunch: Grilled chicken salad with olive oil dressing (35g protein) Snack: Cottage cheese with cucumber slices (14g protein) Dinner: Baked salmon with roasted vegetables (30g protein) Total: approximately 1,300 calories, 121g protein Check your GLP-1 eligibility Use our free BMI Calculator to see if you may qualify for provider-reviewed GLP-1 therapy
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Sandsdal RM, Juhl CR, Jensen SBK, Lundgren JR, Janus C, Blond MB, et al
