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Once reconstituted, the solution should be refrigerated and typically used within four weeks for best stability
Vitamin B12 deficiency is a possibility if you're not having enough of it from the foods
They are particularly beneficial for vegetarians and vegans (since B12 is found primarily in animal products), older adults with reduced absorption capacity, individuals with digestive conditions such as Crohn's disease or celiac disease, and anyone who has had gastric bypass surgery
This can also help you build muscle mass
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