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Sperm maturation takes approximately 70 to 90 days
For women specifically, hormonal factors add another layer cycle-driven water retention, perimenopause, and cortisol sensitivity can all mask fat loss on the scale even when the deficit is real
It improves mitochondrial function, enhances fat oxidation during exercise, and has exercise-mimetic properties
Thus, we highlight the importance of maintaining proper physical growth assessment during KDT 23
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