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Many people notice progress within the first month, but the rate of weight loss depends on factors like adherence to the program, lifestyle changes, and individual metabolism
J.WestK
K.et al (2001)
Finally, if menstrual changes are accompanied by other concerning symptoms such as significant mood disturbance, hot flushes suggesting premature ovarian insufficiency, or signs of androgen excess including excessive hair growth or acne, arrange a comprehensive hormonal assessment with your GP, who may refer you to an endocrinologist or gynaecologist for specialist evaluation and management
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