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The affected pathways included DNA repair, antioxidant defense, mitochondrial function, and collagen and extracellular matrix production

Choose gentle fiber foods like oats, apples, and psyllium husk

Want it in your cells

moderate evidence] Additionally, your body may not absorb most of the cholesterol you get from food: Nutrients 2018: Dietary cholesterol contained in whole eggs is not well absorbed and does not acutely affect plasma total cholesterol concentration in men and women: results from 2 randomized controlled crossover studies [moderate evidence] The Journal of Nutrition 2011: Increased consumption of dairy foods and protein during diet- and exercise-induced weight loss promotes fat mass loss and lean mass gain in overweight and obese premenopausal women [randomized trial