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Step 1: Folate released from food Chewing food breaks down 40% of protein, releasing folate and nitric oxide, which helps keep arteries healthy
The Exercise Gap Many people assume that the weight loss from GLP-1s is "enough" and don't prioritize exercise
Slower digestion : These meds slow down how fast your stomach empties, which means your body may stay in a low-energy, low-burn state longer throughout the day
SGLT2 inhibitors (sodium-glucose cotransporter-2 inhibitors) such as empagliflozin, dapagliflozin, and canagliflozin represent excellent alternatives, providing cardiovascular and renal protection alongside modest weight loss (typically 2-4 kg)
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