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The efficacy and individual outcomes may vary, and its always recommended to consult with a healthcare professional before starting any new supplementation or treatment regimen

Tingling and Numbness: Often described as "pins and needles," these sensations in your hands and feet are a direct sign of nerve irritation

Illnesses Any illness or condition that affects the digestive system can result in a B12 deficiency because the vitamin is bound to the protein molecules in your food and is released and absorbed by the body during digestion

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